To feel fit and re-energized, a good workout is essential. Every day! And what could be better than taking part in a virtual fitness session with these incredible coaches who help you stay motivated and fit. Even from home. Best of all, they’re all FREE!
Here are some of my favorite fitness accounts on Instagram. Most of them are based in Montreal.
Victoria Park
High-intensity workouts with motivational tips to tone the whole body. Weekdays at 9:30 a.m.
Pump Fitness Mtl
Val Desjardins is a hyper-stimulating coach who works with emotions, intensity and energy to achieve goals.
Jennifer Pregnolato
Jennifer is the creator of Sculpt Nation and a certified barre instructor. Plus, her classes are super fun!
Cowan Austrie
“One step at a time” is the mantra of this personal trainer who goes live on Instagram Monday and Friday at 9:30 am.
Vaggelis Troulis
Get moving with this inspiring coach and EXOS fitness specialist. Tuesdays at 9:30 a.m.
ebminz
An easy-to-follow ‘no-bar’ bass class with a certified instructor? Yes, we love it! Tuesdays at 10 a.m.
B52
A group of experts who will help us stay in shape with stretching and feel-good exercises!
amandazweig
Fitness programs from A to Z with body sculpt classes on Wednesdays at 10 a.m. Hop, let’s go!
Coach Jonathan Williams
A solid program of exercises to maintain energy levels, boost morale and feel accomplished.
Modo Yoga
Yes, it’s possible to make deep virtual connections through yoga, conversation and meditation. We need it so much right now…
y7studio
Flow at your own pace. Anywhere, anytime. Great music and atmosphere to boost energy levels.
We also connect with these fitness gurus on YouTube to find the ‘vibe’ we love.
Coach Kel
Coach Kel gently guides us through these barre exercises from the comfort of our own home.
Boho Beautiful
This YouTube channel specializes in fitness and yoga.
Travis Eliot
Travis Eliot is an internationally renowned yoga teacher, meditation instructor and author.
Holly Dolke
Lots of exercise, top health tips and motivation to help us feel good about ourselves.