To feel good and re-energized, a good workout session is essential. Every day! And what better way than to take part in a virtual fitness session with these amazing coaches that will help you stay on track and motivated, even from home. Best of all, they’re all FREE!

Here are a few of my favourite fitness accounts on Instagram. Most are based in Montreal.

Victoria Park
High intensity workouts packed with motivational tips for full body toning and shaping. Join in at 9:30 am on weekdays.

Pump Fitness Mtl
Val Desjardins is a highly stimulating personal trainer who thrives on emotion, intensity and energy to get things done.

Jennifer Pregnolato
Jennifer is the creator of Sculpt Nation and a certified barre instructor. Plus, her workouts are super fun!

Cowan Austrie
“One step at a time” is the mantra of this personal trainer who’s live on Instagram Monday and Friday at 9:30 am.

Vaggelis Troulis
Get ready to rock with this inspiring coach who’s also an EXOS fitness specialist. Tuesdays at 9:30 am.

How about a ‘barre-less’ barre class that’s easy to follow with a certified instructor? Tuesdays at 10 am.

A group of awesome fitness experts to keep you aligned, stretched, and feeling great!

Join the program and get fit from A to Z with live full body sculpt classes on Wednesday at 10 am.

Coach Jonathan Williams
A solid lineup of workouts to keep your energy levels up, uplift your spirits and feeling accomplished.

Modo Yoga
Meaningful virtual connections through yoga, conversation and meditation. Because we all need it, right now…

Flow on your own. Anytime. Anywhere. Great tunes and mood to uplift your energy!

Connect with these fitness gurus on YouTube to find the vibe that suits you.

Coach Kel
Coach Kel guides you beautifully through these barre classes from the comfort of your own home.

Boho Beautiful
Peacefully overcome the uncertainty of the times with this at-home yoga and fitness channel.

Travis Eliot
Travis Eliot is an internationally known yoga instructor, meditation teacher and author.

Holly Dolke
A variety of workouts, best health tips, and motivation to help you feel great about yourself.